***Registration for this program is closed***
Start the New Year feeling deeply nourished!
- Are you tired of feeling tired all the time?
- Do you want to break the constant state of stress you’re in these days?
- Are you sick of figuring out what to make for dinner?
- Are you struggling to make regular movement a sustainable habit?
- Do you want to be more active, but aches and pains are holding you back?
- Do you think that meditation would help your mental health but you don’t know where to start?
If you answered yes to any of the above, this 30-day program is for you!
What is Nourished?
A 30-day program that includes short daily yoga classes, weekly LIVE meditation sessions, and a healthy recipe in your inbox each day.
Why this challenge:
- Establish a regular yoga practice with short, easy-to-follow classes that are appropriate for all levels, including beginners
- Increase flexibility, strength, and balance so you can live without pain
- Decrease stress and anxiety with weekly LIVE meditation/restorative yoga classes on Sunday nights (a great way to alleviate the Sunday scaries!)
- Nourish your body with healthy (and delicious!) recipes every day of the week
What you get:
- One 30-minute on-demand yoga class per day for 30 days
- LIVE virtual guided meditation/restorative yoga classes every Sunday night at 7:30pm ET (and access to the recordings)
- One healthy recipe in your inbox each morning for 30 days
- 2 bonus weeks of access to all classes after the program ends
How does it work?
***Registration opens on 11/24/23***
When registration opens, you can sign up using the “register” button above and then each day in January you will receive an email with a link to the day’s classes and recipes.
As soon as you register, you can access the library where each class will be stored. There is already a welcome video and program calendar waiting for you inside!
Investment:
Regular Price: $59
Black Friday Weekend Price: $39
Meet your Instructor:
Hi, I’m Mary! I am a Registered Yoga Teacher, Licensed Massage Therapist, and the founder of Mindful Movement with Mary, an online wellness studio.
I specialize in helping people increase mobility, balance and relaxation, especially those of us with bodies that don’t always cooperate with us, whether from chronic illness, injury, or age.
I do this by teaching a thoughtful combination of gentle yoga, self-massage, and guided meditation.
