Join me for a mini-retreat in the heart of summer! Register Here Do you love yoga, but want to add strength training Read More
Join me for a mini-retreat in the heart of summer! Register Here Do you love yoga, but want to add strength training Read More
Welcome to your Summer Oasis 2025! Wellness wherever you are. Register Here! The summer can be a busy and exciting time. You Read More
*Registration for this program has closed. Stay tune for future dates.* Chair Yoga: A 6-Week Session Class description: This gentle yoga class Read More
Announcing a brand new 31-Day Challenge! Enrollment opens 11/29/24 Build Resilience in the New Year Do you want to break your constant Read More
Self-Massage is exactly what it sounds like: you are able to give yourself a massage. How great is that? Some of you are rolling your eyes and muttering…
