Join me for November’s Special Live Virtual Class:
Wednesday, November 11th at 7:30pm ET
The topic of November’s LIVE virtual yoga class is: Softening the Hips and Lower Back. This class will be a combination of gentle stretches and self massage techniques. You will need a couple of massage balls for this class, which you can purchase here, or you can use two tennis balls. Other props you might need: a long sock, 2 blocks, 1 strap, 1 blanket and 1 pillow.
This class is FREE for Mindful Movement with Mary Members at the Warrior 2 and Warrior 3 level. These members will automatically be emailed the link to attend class on Zoom the day before the event.
Warrior 1 members and the general public can “drop-in” to this class for $15.00 each month. Use the button below to pay with PayPal or a credit card. After payment is received, you will be sent the Zoom link to attend. Registration ends 1 hour prior to class time.
I will start the Zoom classroom 5 minutes before the official start time, and will be available for 10 minutes after class to catch up with students or answer any questions.
If you are unable to attend the live class, the recording will be available to registered attendees, Warrior 2, and Warrior 3 members for 3 days after the event. You will receive a link to the recording the day after class.
Sign up below! I hope to see you there!
